A 2012 research brief published by Cornell University states that children who engage in family mealtime appear to have better psychological and physiological outcomes. Family mealtime has been linked to lower levels of depression in young adults, as well as lower levels of delinquency, greater academic achievement, positive family interactions, improved psychological well-being, less obesity and better food choices.
Read MoreThere is a vast network of microbes that call your body home. We acquire these microbes throughout our lifetime by breathing, touching, and eating. Such bacteria were the only inhabitants of earth for three billion years.
Read MoreThe immune system is an intricate network of cells and proteins that work to defend our bodies from invaders like viruses, bacteria and parasites. This complex system, when it works well, seeks out and destroys these unwanted invaders. Our immune system then keeps record of these intruders and makes special proteins called antibodies to protect you from future attacks from this same pathogen.
Read MoreWe all can agree on is that a diet rich in vegetables and fruits and low in processed foods is good for everyone. It all comes down to individual choices. Grains might work for one person while some animal protein might work for someone else.
Read MoreDopamine is a neurotransmitter that plays a significant role in how we experience pleasure. Known as one of the “happy hormones,” it is created both by neurons in the midbrain and by the microbes in the gut, in response to a feel-good activity like eating a food that we like, listening to music, exercising, chatting with friends or sitting in the sun.
Read MoreScience now shows that the DNA blueprint can be optimized through diet and lifestyle choices.
Read MoreWinter is certainly here, nights are chilly, the wind is sharp, and if you’re like me, you’re doing whatever it takes to stay inside. There is a bone chilling cold that comes each winter season and can be hard to shake.
Read MoreIf you’re like me, Christmas shopping is always a chore. I leave it to the last minute and end up spending more on shipping then I do on the actual gift. Luckily, I have learned my lesson and decided to do all of my shopping locally this year.
Read MoreED Light Therapy is a relative new-comer in the therapy world. Starting in the early 1990’s, Navy Seals used these lights to help increase wound healing time. Since then the study of LED Therapy has shown efficacy in everything from reducing wrinkles and fine lines to help promote sleep.
Read MoreIn our fast-paced modern society, the basic concept of self-care falls by the wayside. We live in a culture where exhaustion and overwork are valued above relaxation and taking time out for ourselves. We take pride in being busy- too busy.
Read MoreMenopause takes the main stage for hormonal changes in a woman’s later-life. However, the transition period, called perimenopause, can be just as tumultuous and last up to 10 years.
Read MoreLymphatic drainage can help alleviate a wide array of disorders, from migraines, to gastrointestinal issues, to eczema. Lymphatic drainage is an important tool to keep the lymphatic system in good condition for optimum health.
Read MoreDeveloped by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the AromaTouch Technique improves wellbeing by reducing physical and emotional stressors and by supporting healthy autonomic nervous system function.
Read MoreWe live in a culture where stress is a common denominator. Work, money, relationships, family obligations and caregiving dominate too many of our lives. The need to fulfill all of these roles makes us feel overwhelmed with the anxiety of being unable to meet all of these needs.
Read MoreAbout 8 years ago I told my husband that I wanted to take our kids off of dairy. “But what about eggs?” he asked. “They love eggs.” To which I made some snarky comment like, “Have you ever seen a cow lay an egg?”
Read MoreHolistic Therapies for Relieving Stress Naturally
Access Bars® - An Access Bars® session is a gentle yet dynamic hands-on technique that facilitates the release of limiting thought patterns and beliefs.
We live in a culture where stress is a common denominator. Work, money, relationships, family obligations and caregiving dominate too many of our lives. The need to fulfill all of these roles makes us feel overwhelmed with the anxiety of being unable to meet all of these needs.
Read MoreHave you seen the many new activated charcoal beauty and health products being marketed online recently? Have you stumbled upon the “Activated Charcoal Mask” YouTube videos and wonder what all of the hype is for? Today, I’m going to share a little about the benefits of activated charcoal to your personal health.
Read MoreIncorporating essential oils into your wellness routine may seem daunting or maybe even unnecessary, however this is not the case! Essential oils can be incredibly valuable and transformative for anyone looking to approach their health naturally.
Read MoreWe live in a culture where stress is a common denominator. Work, money, relationships, family obligations and caregiving take over too much of our lives. The need to fulfill all of our roles makes us feel overwhelmed with anxiety. A little stress can be a good motivator, while too much can be detrimental to our health.
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